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Join Me At The Bay Club

HIIT30 Training | Pleasanton

Enjoy a 30-minute high-intensity interval training class providing a full-body workout. With dynamic motions, you’ll be burning calories while building strength and muscle. All levels welcome.

Tuesday @ 5pm or 5:45pm
Thursday @ 5pm or 5:45pm

Join Me At The track HIIT30 Training | Castro Valley High School

Lets hit the stadium stairs for a 60-minute high-intensity full-body workout. No experience needed. All levels welcome.

Sunday @ 7am

Classes are $25 per person. Space is limited. Please register in advance.

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Join Me At The STUDIO

LIT30 Training
OLIVE + FINN | 3343 Castro Valley Blvd.

Low Impact Training, 30 minutes

This fun, music-driven class combines cardio and strength to build muscle and burn calories without all the jarring movements that are hard on joints. Using light weights, this high energy class is designed to be challenging for all levels. You will see improvement in balance, strength, endurance & best of all mood!

Monday : 7pm & 7:30pm
Wednesday : 7pm & 7:30pm

Virtual On Demand Classes available. Your first class is complimentary.

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 FITNESS THE WAY IT SHOULD BE.

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